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	<title>Self Improvement at MindOverMania.com &#187; Marriage &amp; Family</title>
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		<title>Cheating Wife &#8211; Do You Really Want to Know?</title>
		<link>http://www.mindovermania.com/2010/03/22/cheating-wife-do-you-really-want-to-know/</link>
		<comments>http://www.mindovermania.com/2010/03/22/cheating-wife-do-you-really-want-to-know/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 13:42:11 +0000</pubDate>
		<dc:creator>RobertBurtonRobinson</dc:creator>
				<category><![CDATA[Dating]]></category>
		<category><![CDATA[Marriage & Family]]></category>

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		<description><![CDATA[




Photo by Pipiten


<p>Is She Working Late or Cheating?
Your wife said she had to finish up some things at the office. Do you believe her? Or could it be that she is dancing the night away with another man while you&#8217;re at home taking care of the kids?</p>
<p>Maybe you should confront her, and see how she [...]]]></description>
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<p><strong>Is She Working Late or Cheating?</strong><br />
Your wife said she had to finish up some things at the office. Do you believe her? Or could it be that she is dancing the night away with another man while you&#8217;re at home taking care of the kids?</p>
<p>Maybe you should confront her, and see how she reacts. But then again, what kind of marriage do you have if you don&#8217;t have trust? </p>
<p>And, honestly, if she is cheating, do you really want to know? It may be easier to just hope for the best. It may also be very naive.</p>
<p>Perhaps you&#8217;ve just seen too many movies. Too many made-for-TV dramas about cheaters. </p>
<p>But if you catch yourself wanting to punch a hole in the wall every time you think about it, or if your stomach is constantly churning, your mind racing, then it may be time to talk about it&#8212;before you make yourself ill.</p>
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<p><strong>So Happy Before Your Wife&#8217;s Affair</strong><br />
The two of you were so in love. It seemed you were made for each other. Your wedding day was the happiest day of your life. Hers too. </p>
<p>At least you thought so.</p>
<p>But maybe after a few years she began to get bored with you. Why didn&#8217;t she say something? </p>
<p>Sure, you come home tired most nights. You work hard. Sometimes you&#8217;re irritable. </p>
<p>But you still love her with all your heart.</p>
<p>Do you sometimes drink too much? Do you yell at her? Do you take her for granted? </p>
<p>But wait, you say. &#8220;She&#8217;s the one cheating. I&#8217;m being faithful. I&#8217;ve never cheated on her. And I never would. How could she do this to me? She must not love me anymore. I might as well call a divorce lawyer.&#8221;</p>
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<p><strong>Can Your Marriage Be Saved?</strong><br />
The two of you had planned to spend the rest of your lives together. Happily ever after. </p>
<p>Now you wonder if there even <em>is</em> such a thing. Perhaps a marriage counselor could help.</p>
<p>But many men think they don&#8217;t need help. They&#8217;re self-made men. Do-it-yourself guys. They don&#8217;t need any outsiders telling them what they&#8217;re doing wrong.</p>
<p>And they just know the marriage counselor is going to turn it around on them. Sure, the wife is having the affair, but, hey, it&#8217;s the husband&#8217;s fault. </p>
<p>If he had been more attentive, more loving, well, then she wouldn&#8217;t have been forced to look elsewhere for attention.</p>
<p>You can just hear it.</p>
<p>But if you truly love your wife and you really want to save your marriage, wouldn&#8217;t you be willing to do whatever it takes?</p>
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<p>Try thinking about it in terms you&#8217;re more comfortable with, such as sports.</p>
<p>The clock is running down. Your team is losing by one point. The play calls for you to drive the basketball all the way to the hole.</p>
<p>You know the other team is going to be all over you, but you&#8217;re determined to either make the two points or get fouled. </p>
<p>Their center is an excellent shot blocker, and he&#8217;s a foot taller than you. You run straight at him with all your might, knowing it might put you in the hospital. </p>
<p>But you just don&#8217;t care how badly you get hurt. You&#8217;re committed.</p>
<p>So, do the same thing for your marriage. Take one for the team. Don&#8217;t worry about looking like a fool. Go all out.</p>
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<p><strong>Ask for Help</strong><br />
Get whatever help you need. She&#8217;s worth it. Your marriage is worth it.</p>
<p>If it were not, you never would have married her in the first place.</p>
<p>Take action before it&#8217;s too late. </p>
<p>Be happy again.</p>
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		<title>Are You Having an Emotional Affair?</title>
		<link>http://www.mindovermania.com/2009/04/04/are-you-having-an-emotional-affair/</link>
		<comments>http://www.mindovermania.com/2009/04/04/are-you-having-an-emotional-affair/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 03:28:26 +0000</pubDate>
		<dc:creator>RobertBurtonRobinson</dc:creator>
				<category><![CDATA[Marriage & Family]]></category>

		<guid isPermaLink="false">http://www.mindovermania.com/?p=643</guid>
		<description><![CDATA[<p>Having an affair is one of the quickest ways to kill a marriage. And even if you survive it, your marriage may never be the same. &#8220;I would never cheat,&#8221; you say. But you may already be cheating without even realizing it. You may be having an emotional affair.</p>
<p>&#8220;But emotional affairs are sexless,&#8221; you say, [...]]]></description>
			<content:encoded><![CDATA[<p>Having an affair is one of the quickest ways to kill a marriage. And even if you survive it, your marriage may never be the same. &#8220;I would <em>never</em> cheat,&#8221; you say. But you may already be cheating without even realizing it. You may be having an <em>emotional</em> affair.</p>
<p>&#8220;But emotional affairs are sexless,&#8221; you say, &#8220;so, it&#8217;s not really even cheating, is it? Nobody gets hurt, right?&#8221; Actually, they do. And emotional affairs often escalate into physical affairs. So, at the very least, you&#8217;re playing with fire. Keep it up, and your marriage may eventually burst into flames.</p>
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<p>These days, David always gets to the office early. But it&#8217;s not the <em>work</em> that makes him rush in every morning.</p>
<p>He deposits his briefcase at his desk and heads for the coffee pot. On his way back, he stops by Paige&#8217;s cubicle.</p>
<p>“Good morning.”</p>
<p>She looks up from her book and smiles. “Hey, David. How are you today?”</p>
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<p>“Great. How about you?”</p>
<p>“Pretty good. Just a little bored. I&#8217;m still waiting for my new assignment. I&#8217;m counting on that promotion. I just hope it doesn&#8217;t fall through.”</p>
<p>David sits down in the chair next to her desk. “I&#8217;m sure you&#8217;ll get it.” All she has to do is flash that beautiful smile of hers, he thinks. Who can resist her? He certainly can&#8217;t.</p>
<p>“Thanks,” says Paige.</p>
<p>She puts her hand on top of David&#8217;s hand and his heart begins to race.</p>
<p>She looks deeply into his eyes, as though she is about to tell David she&#8217;s in love with him. “How&#8217;s <em>your</em> project coming along? Are you gonna make your deadline?”</p>
<p>“I think so,&#8221; says David. &#8220;My team is doing a great job. I really enjoy working with them.” And I&#8217;d really enjoy working with <em>you</em>, Paige, he thinks. Kiss me, Baby. He can see it in her eyes. She wants him just as badly.</p>
<p>Seems like it&#8217;s about time for David to ask Paige out. Only one problem. They&#8217;re married&#8212;and not to each other.</p>
<p>David and Paige are having an emotional affair. To them, it seems harmless enough&#8212;especially since neither of them has acknowledged that anything is going on.</p>
<p>Then there&#8217;s Mike and Mandy. They&#8217;ve been married for seven years. They have a lovely home in the suburbs. Mike is a wonderful father to their two boys. From all outward appearances, they&#8217;re a happy family. But Mike works hard everyday at his construction job. He comes home tired and goes to bed early.</p>
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<p>In the past year, Mandy has reconnected with old classmates via Facebook and other social networking sites. Recently, she came across Jeffrey, a guy from her high school graduating class. He&#8217;s divorced now, and lives a few hundred miles away.</p>
<p>When Mandy logs into her account, she&#8217;s excited to see that Jeffrey is already online, and has a message waiting for her. <em>Has your old man gone off to bed yet? Hello? Are you there, Mandy?</em></p>
<p>Her heart races as she types her response. <em>Yeah. The old fuddie-duddie has already duddied out.</em></p>
<p>Mandy is having an emotional affair with Jeffrey&#8212;and they both know it. But Mandy doesn&#8217;t feel that she&#8217;s cheating on her husband. How could she be? Jeffrey is hundreds of miles away.</p>
<p>How about you? Are you having an emotional affair? Take this test to find out.</p>
<div style="background-color:#fff6e8;padding:5px;border:double black 3px">
<div style="text-align:center"><strong>Emotional Affair Danger Test</strong><br/><br />
<em>Write down Yes or No for each question. Then calculate your score below.<br />
For the purposes of this test, let&#8217;s assume that your closest friend<br />
of the opposite sex (other than your spouse) is named Blake.</em></div>
<ol>
<li>Is Blake your best friend in the world?</li>
<li>Do you look forward to going to work (or wherever Blake is), just so you can see Blake?</li>
<li>Do you buzz with excitement as you talk to Blake online?</li>
<li>Do you dread Fridays, knowing you won&#8217;t see Blake again until Monday?</li>
<li>Do you dread being away from your computer, which is your lifeline to Blake?</li>
<li>Do you enjoy sharing your thoughts with Blake more than sharing them with your spouse?</li>
<li>Are you sharing personal things with Blake that you have not told your spouse?</li>
<li>Do you occasionally have a fleeting sexual thought about Blake?</li>
<li>Are you having sexual thoughts every time you&#8217;re with Blake?</li>
<li>Are you aching to touch Blake?</li>
<li>Do you touch Blake frequently?</li>
<li>Are you thinking about Blake in a sexual way throughout the day?</li>
<li>Are you thinking about Blake while making love to your spouse?</li>
<li>Do you avoid making love to your spouse because of your feelings for Blake?</li>
<li>Do you dream of dumping your spouse for Blake?</li>
</ol>
</div>
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<p>Write down the points from each of your &#8216;Yes&#8217; answers (and no changing your answers please):</p>
<ol>
<li>Three points. </li>
<li>One point.</li>
<li>Two points.</li>
<li>Two points.</li>
<li>Two points.</li>
<li>Two points.</li>
<li>Three points.</li>
<li>One point.</li>
<li>Four points.</li>
<li>Four points.</li>
<li>Five points.</li>
<li>Seven points.</li>
<li>Seven points.</li>
<li>Seven points.</li>
<li>Eight points.</li>
</ol>
<p>Now add up your points to get your letter grade. And this is <em>not</em> grade school. This is a graduate-level course, so you need a grade of &#8216;B&#8217; to pass.</p>
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<td style="padding:0px"><a style="font-size:75%;padding-left:10px;" rel="nofollow" href="http://www.flickr.com/photos/acrider/">Photo by Tony Crider</a></td>
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<div style="float:right;background-color:#fff6e8;padding:5px 10px 0px 10px;border:double black 3px">
<div style="text-align:center"><strong>Emotional Affair Danger Score</strong></div>
<p><strong>A</strong> &#8211; 0 to 1 point.</p>
<p><strong>B</strong> &#8211; 2 points. You may be headed for an emotional affair.</p>
<p><strong>C</strong> &#8211; 3 points. You&#8217;re probably already having an emotional affair.</li>
<p><strong></p>
<p>D</strong> &#8211; 4  to 6 points. You&#8217;re having an emotional affair, and possibly even slipping toward a <em>physical</em> affair.</p>
<p><strong>F</strong> &#8211; 7 or more points. Keep it up and you may well destroy your marriage.
</div>
</td>
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</table>
<p>Did you pass? Congratulations!</p>
<p>But if you failed (a grade of C or lower), you need to make a choice right now. Is your marriage worth saving? Do you <em>want</em> to save it? </p>
<p>If so, may I suggest that you take one or more of following steps:</p>
<ul style="list-style-type:circle;margin-left:15px">
<li>Reduce the time you spend with Blake&#8212;to zero, if possible.</li>
<li>Quit touching Blake.</li>
<li>Force yourself to quit thinking of Blake in a sexual way. &#8220;But I can&#8217;t help it,&#8221; you say. Yes, you can. Every time the thoughts come to your mind, think of something else&#8212;like how badly your spouse is going to be hurt if you keep this up.</li>
<li>If your communication with Blake is online only, end it&#8212;cold turkey.</li>
<li>If the contact is at work, transfer to a different department, if necessary and possible.</li>
<li>Find another job. Hopefully you won&#8217;t have to get this radical.</li>
</ul>
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<p>An emotional affair is exhilarating. And you think that because it&#8217;s not physical, it&#8217;s no big deal. </p>
<p>But you&#8217;re giving less of yourself to your spouse. And if the other person is married, you&#8217;re cheating <em>their</em> spouse too.</p>
<p>So, think it through. Make a decision before it&#8217;s too late.</p>
<p>It&#8217;s a great ride while you&#8217;re flying high. But you may be sorry when you finally come down to earth.</p>
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		<title>7 Steps to Adult Family Conflict Resolution</title>
		<link>http://www.mindovermania.com/2009/03/16/7-steps-to-adult-family-conflict-resolution/</link>
		<comments>http://www.mindovermania.com/2009/03/16/7-steps-to-adult-family-conflict-resolution/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 16:41:17 +0000</pubDate>
		<dc:creator>RobertBurtonRobinson</dc:creator>
				<category><![CDATA[Marriage & Family]]></category>

		<guid isPermaLink="false">http://www.mindovermania.com/?p=503</guid>
		<description><![CDATA[<p>Resolving family conflict is often a difficult task&#8212;especially a conflict between adults. Sometimes it&#8217;s easier to just ignore the problem. &#8220;We only see Aunt Mary once a year.&#8221; But you&#8217;ll have to deal with her rude remarks every Christmas until she dies. And surely you don&#8217;t wish her a short life, do you? Don&#8217;t answer [...]]]></description>
			<content:encoded><![CDATA[<p>Resolving family conflict is often a difficult task&#8212;especially a conflict between adults. Sometimes it&#8217;s easier to just ignore the problem. &#8220;We only see Aunt Mary once a year.&#8221; But you&#8217;ll have to deal with her rude remarks every Christmas until she dies. And surely you don&#8217;t wish her a short life, do you? Don&#8217;t answer too quickly.</p>
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<p>Why not go ahead and deal with it? If there&#8217;s one group of people you should be able to feel comfortable with it&#8217;s your family.</p>
<p><strong>1. Get to the Root of the Conflict</strong><br />
Family conflict can start with an overheard conversation. “Jessica&#8217;s a terrible cook. I just hope she treats my brother better in bed than she treats him at the dinner table.” (Laughter)</p>
<p>You told yourself at that moment you would never forget what your sister-in-law said about you. You hate her, and you&#8217;ll never forgive her. And you&#8217;re making yourself miserable.</p>
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<p><strong>2. Release the Hatred</strong><br />
But your hatred is not hurting her. She doesn&#8217;t know you overheard what she said, and probably doesn&#8217;t even remember saying it. By holding the grudge, you&#8217;re only hurting yourself. It&#8217;s probably eating you up inside. Release the hatred. Do it for yourself.</p>
<p>Sure, what you&#8217;d really like to do is confront her. “I heard what you said about me, you %@#&#038;! What do you know about cooking? You think you&#8217;re Rachael Frigging Ray!? And, believe me, you have no idea what I do with your brother when we&#8217;re in bed. If I told you, your head would catch on fire.”</p>
<p>Then what? She yells back at you. A huge fight erupts. Other family members join in, taking sides.</p>
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<p>Congratulations. You&#8217;ve turned your sister-in-law&#8217;s foolish offhand remarks into a full-fledged family feud. Is that what you really want?</p>
<p><strong>3. Forgive</strong><br />
Forgive her and move on. It&#8217;s not fair, since you didn&#8217;t do anything wrong. But you only have three choices:<br />
(1) Confront her, or tell somebody else what she said, which will ultimately lead to a confrontation.<br />
(2) Keep it to yourself, but don&#8217;t forgive her. Jam it into your heart with all the other wrongs you&#8217;ve endured. Sooner or later you&#8217;ll have no heart. You&#8217;ll just have a chest full of hatred.</p>
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<p>(3) Forgive and forget. And don&#8217;t say to yourself, “Well, I&#8217;ll forgive her, but I&#8217;ll never <em>forget</em> what she said.” I hate to break it to you, but that is not forgiveness.</p>
<p>When you heard the snide remark, you could have dismissed it immediately as something that wasn&#8217;t true and shouldn&#8217;t have been said. Sure, it hurt you even more when you heard the others laughing. But if you&#8217;re honest you&#8217;ll admit that if you&#8217;d been in their shoes you might have laughed too. It <em>was</em> funny.</p>
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<p>It takes strength to put it out of your mind. To forgive and forget. But you might as well. You&#8217;re going to do it eventually&#8230;or let it ruin your health. Save yourself the angst.</p>
<p><strong>4. Apologize</strong><br />
What if <em>you&#8217;re</em> the one who did or said something ugly or hateful? Then go apologize. Don&#8217;t put it off. Things will only get worse if you wait. But be sincere. It&#8217;s not an apology unless you&#8217;re truly sorry.</p>
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<p>An apology clears the way for a fresh start. But whatever you did that was offensive&#8212;don&#8217;t do it again. An apology is a powerful thing. But the power fades with repetition.</p>
<p>What if your apology is rejected? If you&#8217;ve done all you can do to make it right, then just move on. “<a href="http://www.biblegateway.com/passage/?book_id=50&#038;chapter=8&#038;verse=11&#038;version=9&#038;context=verse" title="John 8:11">Go, and sin no more</a>.”</p>
<p><strong>5. Empathize</strong><br />
Okay. You&#8217;ve decided to forgive her. But <em>why</em> did she say those ugly things about you? What is her problem? Is she just plain mean? Does she do it to get laughs? Maybe she&#8217;s struggling with her own issues.</p>
<p>Make an effort to find out. You don&#8217;t have to become her best friend. But if you could get her to open up about her problems, maybe you could help her in some way&#8212;if only by being a good listener. And she&#8217;d be less likely to speak badly of her new friend.</p>
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<p><strong>6. Teflon-ize</strong><br />
For whatever reason some people just don&#8217;t like you. And there may be nothing you can do about it. They&#8217;ll probably continue to disrespect you. And eventually you&#8217;ll realize that you&#8217;re wasting your time worrying about it. So don&#8217;t.</p>
<p>The bottom line is that nobody can hurt your feelings unless you allow it. Protect yourself with an imaginary coating of Teflon. (It keeps food from sticking to your pots and pans, right?) Then those hurtful comments will simply roll off your back, leaving you unscathed.</p>
<p>And when she realizes her remarks no longer upset you, she might quit. But even if she doesn&#8217;t, you&#8217;ll be okay. She can&#8217;t hurt you anymore.</p>
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<p><strong>7. Love</strong><br />
But if you really want to take control, you will use the most powerful tool at your disposal: LOVE.</p>
<p>Yeah, yeah, yeah. Love is all you need. Right. But it really is.</p>
<p>Many years ago I read Og Mandino&#8217;s little book, &#8220;<a href="http://www.amazon.com/dp/0553280384" title="See the book on Amazon.com">The Greatest Secret in the World</a>.&#8221; In it, Mr. Mandino tells you that if you really want to be happy and successful, you must <em>greet each day with love in your heart</em>. </p>
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<p>It means that you must learn to love everyone&#8212;to <em>truly</em> love them. And when they see your love and <em>feel</em> your love, they will not be able to resist you. Because they will know in their hearts that your love is real. And that if your love for them is real, you will only want what is best for them. </p>
<p>How can they reject you? How can they turn away your love? It will be very difficult&#8212;once they realize you are for real.</p>
<p>So, let&#8217;s apply this principle to the conflict with your sister-in-law. How can she go on hating you or being mean to you when she knows you love her so completely?</p>
<p>But you can&#8217;t fake it. It&#8217;s got to be <em>real</em> love.</p>
<p>And just think&#8212;if we all could learn to love each other this way, it would change the world.</p>
<p>So, let&#8217;s get it started. Let it begin with you and me.</p>
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